Grand Island Trail

I've been making some nutrition changes over the past month and I saw a good change in race effort this weekend 

Very difficult Trail Marathon 

The day was quite humid and hot with mosquitoes all over the island !

The first 13.1 was composed of muddy trail, hills and beach The second was more of a dense inland trail- muddy with hills trees and roots.

I felt I went out a bit too hard and payed for it with my finish time overall

Effort high the entire race but I was able to maintain my pace- average and speed up on the downhills

I was the second women overall and 13th 

What I used and worked beautifully :

Skechers GORUN 5

LaceLockers 

Swiftwick 12' in pink

Nathan Vaper Howe Hydration Vest

FeedYourCrazy Trucker

NUUN in water for hydration 

One half packet of CocoaElite Cocoa Bannana

Endurance drink

RaceDots 

Honey Stinger gel (2)

Honey Stinger gummies 1 pack

RunGum 2 pieces mile 22

Amrita bar- pre race one half 

I thank all of my sponsors for the support so great !!!!

Message me for additional discounts as well always and questions