Sunday, October 1, 2017

Back to back

It was planned far in advance I was trained and fit
Ready for 26.2
Not ready for the heat 
Prepared well and arrived at the start early- not ready for 67 degrees.Started and was drenched by mile2, I pushed and followed my plan. At mile 7 I decided to stop at 13.1. I made this choice as it was not a PR day for me and I was really quite overheated then. I picked up the pace and brought it in. Finished out with 20 miles.

Regret? Yes
A PR I could of had? Perhaps 
Lesson learned? Gut it out

The next day I raced a 10k with my CMS team

I felt great even only after 3 hours of sleep. Legs not ready for an all out, but definitely a solid effort
Brought it in and scored for the team! Thrilled!
We came in second!
So happy and a small piece of redemption from Akron.
Again lesson learned. Arrive and do not think too much, just RACE

Saturday, September 23, 2017

Inside Tracker part 2

In June I had my blood tested by InsideTracker  Best choice ever. I had high levels of cortisol, liver enzymes were high along with my inflammation group.
I had a lot of work to doI started by following their dietary recommendations of increasing spinach, wheat germ, nuts, peanut butter, wheat germ, whey protein, cocoa, and avocado.

I slowly integrated these into my weekly routine by following InsideTrackers recipes and food basket tailored to my needs. Easy to do and it took about 2 weeks, but I started to feel a bit more energy come into my day. In order to reduce my cortisol level it was recommended that I do meditation or yoga daily along with reducing some hard interval workouts.
I added reading nightly for 15 minutes and I reduced screen time as well. I stopped taking Tylenol PM
I added whey protein weekly with CocoaElite powder and started to feel stronger overall in my workouts.This has paid off in my health.

I retested in late August and all three of my high areas are now optimized, except for liver enzymes.
This, was influenced by working out the morning of my blood draw and that was why it was so high!! Lesson learned!!!!  I still need to work on my inflammation group but definitely will over this fall. 
So happy for Inside Tracker incorporating their suggestions I have never slept better. I have PRed in the 20k distance, and have had the best speed workouts to date thus far. Brilliant 

Wednesday, September 6, 2017

2 weeks 2 PRs

It started with the NH 10 mile , 2 weeks ago
Man it was hillyThis was a race to get good leg turnover and a mrbtal race game plan .

Good start, although out too fast.
The hills started at mile 3, whew!!
I threw up , totally nauseous, effort, heat, and lack of breakfast.
I got it back together and truged on. Pace back on track for the last 3 miles. Managed a PR from 3 ago. Cool.
Learned to eat more breakfast to not gun the gate and to have nutrition on me!20miles total

Race 2 days ago the New Haven 20k. Great overall race. Got to meet McKirdy Teammates and had a prerace stretch and prep talk.

I stayed to the plan, race MP for miles 4-8, then pick up the last 2 miles.

I felt the tiredness in my legs from last weekends race and 90 miles this week, but that was ok as I knew this was a race for marathon confidence only

Got bogged in people at the start so my first mile too slow. Then back on track to mile 5,

Got real hot too hot for racing for me

Made it to mile 10, picked it up
Made my PR and confirmed my marathon Akron coming up confident goal.
I felt I was riding the pace- not pushing )))

20 miles total for the day. 
Big thanks to my coach Michael Crouch

Shoes- Skechers GORUN 5
CocoaElite post race
Swiftwick socks
Spandits post race
Amrita. Bar breakfast 
Honey Stinger- gel

Monday, July 31, 2017

Amrita Ambassador

For the past 3 years I have been with the Amrita family as an athlete ambassador. I have loved this journey for many reasons!
I am a health conscious vegetarian athlete and Amrita bars are healthy, protein filled and vegetarian to fit my needs. They are perfect for pre and post race fuel. I eat one half before a race and then a full bar 2 hours later. The bars are great for my stomach- no issues ever and the protein in the bars keeps me full.I love Amrita in that I have met other talented ambassadors and have been able to share race highs and lows along with training runs with them. Right now you can use the code ' amritatrial ' at checkout for buy one get one variety packs!

I have shared my love of Amrita with my running friends and family. Many have become avid fans. 
My passion for top athlete fuel keeps me eating Amrita bars weekly! Thank you Amrita for the nourishment and support through my races! 
'amritatrial'  at checkout for the cool little variety packs 

Tuesday, July 25, 2017

Grand Island Trail

I've been making some nutrition changes over the past month and I saw a good change in race effort this weekend 

Very difficult Trail Marathon 
The day was quite humid and hot with mosquitoes all over the island !
The first 13.1 was composed of muddy trail, hills and beach The second was more of a dense inland trail- muddy with hills trees and roots.

I felt I went out a bit too hard and payed for it with my finish time overall
Effort high the entire race but I was able to maintain my pace- average and speed up on the downhills
I was the second women overall and 13th 

What I used and worked beautifully :

Skechers GORUN 5
Swiftwick 12' in pink
Nathan Vaper Howe Hydration Vest
FeedYourCrazy Trucker
NUUN in water for hydration 
One half packet of CocoaElite Cocoa Bannana
Endurance drink
Honey Stinger gel (2)
Honey Stinger gummies 1 pack
RunGum 2 pieces mile 22
Amrita bar- pre race one half 

I thank all of my sponsors for the support so great !!!!

Message me for additional discounts as well always and questions