Thursday, November 30, 2017

5ks and turkeys and Flagstaff

Three weeks ago I was in my home state of Michigan 
I had a 5k sandwiched in a 20 mile session) leading up to CIM marathon.








The day was warm and grey. Overcast. Felt good. Strong. 4 mile warmup. Changed out of warm up gear. Ran to the start. Found the pace. Held it. 
Yes 
First women. Lovely.

5ks are not not my race ever of choice, but I am getting better at them! Happiest with the win

Then I jogged into my 10 mile session.
My best Friend ran as well and came in first in her age group!!!!!




Next I had a 5 mile turkey day race
Cold cold cold
Warmed up with three

The race was good. My watch stopped after 2 miles lol so I just gauged the pace.
On track and strong. 
Came in fourth women and 1st age group 











Fun day with teammates





This was after a brilliant weekend running in Flagstaff AZ for training. All at 7,000 to 10,000 alt



















Brilliant in Flag. Excellent training miles I had there 
Ready to go back ............