I had a 5k sandwiched in a 20 mile session) leading up to CIM marathon.
The day was warm and grey. Overcast. Felt good. Strong. 4 mile warmup. Changed out of warm up gear. Ran to the start. Found the pace. Held it.
Yes
First women. Lovely.
5ks are not not my race ever of choice, but I am getting better at them! Happiest with the win
Then I jogged into my 10 mile session.
My best Friend ran as well and came in first in her age group!!!!!
Next I had a 5 mile turkey day race
Cold cold cold
Warmed up with three
The race was good. My watch stopped after 2 miles lol so I just gauged the pace.
On track and strong.
Came in fourth women and 1st age group
Fun day with teammates
This was after a brilliant weekend running in Flagstaff AZ for training. All at 7,000 to 10,000 alt
Brilliant in Flag. Excellent training miles I had there
Ready to go back ............
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