Monday, July 31, 2017

Amrita Ambassador

For the past 3 years I have been with the Amrita family as an athlete ambassador. I have loved this journey for many reasons!
I am a health conscious vegetarian athlete and Amrita bars are healthy, protein filled and vegetarian to fit my needs. They are perfect for pre and post race fuel. I eat one half before a race and then a full bar 2 hours later. The bars are great for my stomach- no issues ever and the protein in the bars keeps me full.I love Amrita in that I have met other talented ambassadors and have been able to share race highs and lows along with training runs with them.


I have shared my love of Amrita with my running friends and family. Many have become avid fans. 
My passion for top athlete fuel keeps me eating Amrita bars weekly! Thank you Amrita for the nourishment and support through my races! 

Tuesday, July 25, 2017

Grand Island Trail

I've been making some nutrition changes over the past month and I saw a good change in race effort this weekend 




Very difficult Trail Marathon 
The day was quite humid and hot with mosquitoes all over the island !
The first 13.1 was composed of muddy trail, hills and beach The second was more of a dense inland trail- muddy with hills trees and roots.








I felt I went out a bit too hard and payed for it with my finish time overall
Effort high the entire race but I was able to maintain my pace- average and speed up on the downhills
I was the second women overall and 13th 








What I used and worked beautifully :

Skechers GORUN 5
LaceLockers 
Swiftwick 12' in pink
Nathan Vaper Howe Hydration Vest
FeedYourCrazy Trucker
NUUN in water for hydration 
One half packet of CocoaElite Cocoa Bannana
Endurance drink
RaceDots 
Honey Stinger gel (2)
Honey Stinger gummies 1 pack
RunGum 2 pieces mile 22
Amrita bar- pre race one half 

I thank all of my sponsors for the support so great !!!!

Message me for additional discounts as well always and questions