The link is at www.karhurunning.com
Last week I was able to beat the cold and volunteered at our 5k race!)) fun fun times and then ran 15 miles in the woods- rail trail with the CMS group
Taper now for the last marathon of 2013 the USATF-NE championship in NH Sunday. I will be a part of the Women's Team and I am excited.
Lastly a shout out to Tristian from Australia . www.runlikecrazy.com
He had this marathon contest and I was second ) he is cool and awesome !