Weekend recap and upcoming 10k

Lessons learned over the weekend of needing to cut back from 80 mile weeks from time yo time and to REST. My left leg has been sore and as such, totally jogged the Canal Diggers 5k race Saturday and Sunday off. Feeling better!

Up next excited and proud to be representing first time for the CMS Women's Team at the Lone Gull 10k Sunday in Gloucester , MA. Part of the USATF- NE Grand Prix Series. I believe right now our team for the year is in fourth and our men's team is also second or third. Got to rest and be race ready!

www.lonegull10k.com

The Canal 5k was great, music food, beer everywhere! My friend Cheryl won overall women and got her PR, so proud of her!!

www.canaldiggers.org

Daily Running in MA

Had a great run this morning , the cooler weather is perfect! So happy for fall coming .... Next up is a marathon in Pittsfield , MA. A flat course of 75 loops) should be interesting, August 17th. Then a big race for the CMS team September 15th. The Lone Gull 10k in Glouster, MA. Should be great. In the morning trying out new Karhu Fluid 3's!!!!!!!