Monday, March 16, 2015

First Race of the Season

New Bedford 13.1

Weather perfect at 38 degrees, overcast , although wind picked up at the end.

Hilly course with a mile  long  hill at mile 11-12, ))

As this was my first outside race of the year and only third outdoor long run of the year, I started very conservative 

I felt good at mile four so I picked it up to my MP. 

Mojo in. Having fun at a race again!
This was my goal. 
Finished in Negative Split and had a great two mile cool down with my team.

Two Rivers Championship marathon in 2 weeks. Goal marathon. This is in PA

The first week of April will be Charlottesville VA marathon 

Reduced miles and better nutrion these 
Weeks to come

Thanks so much to mysponsors


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