The day dawed clear and 50 degrees. Started off at my pace and felt great. One GU, hydrated, on track for a PR.
Then : my foot was tripped up by another foot and we both went down hard on the cement. - mile 12. not good. I was bleeding but not not sure how bad I was hurt- just very upset my race was interrupted. Made it to the med tent , driven, they patched me up. I rested . Then to hotel and home. What a day.sigh.........
Hour drive with my lovey team. I felt good , but very tired. Warmed up with 2 miles. Hit my pace for the first 2, then the tired ness hit me. backed down then tried again at mile 6.
Came in with a horrid time, but good workout and not last on the team. Rounded out the day with 13 miles and needed time with my running teammates.
Very cool city- The Wall was amazing
Great race I ran, although 2 pit stops took 7 min from my time. Ran a neg split and pulled off a fast last 10k feeling stronger and faster. Beautiful course.
Headed down the right road to faster times and Heath coming ......... A ways to go......
In 3 weeks Syracurse NY marathon. Headed for a sub 315 goal
Best socks ever: Swiftwick
Amrita Health Food all natural vegan bars
Honey Stinger GU and products
OnlyAtoms running wear
Thank you to my coach and for believing in me still ..... Justin Gillette