Sunday, January 10, 2016

Jan 2016

On the treadmill writing 
I do 3 big workouts on the traDmill 
each week

Love the mental aspect of long runs on a mill') 

Next up I have a 3,000 on the track , the BU mini meet on January 23rd. Should be a humbling experience! I am going to put in 3 track workouts before then to practice. This is part of the USATF-NE all terrain series that I am doing this year.
Snow shoe race in Feb - first one ever!

Goal NY marathon in Feb 

Then I have speed training leading up to a goal 300 marathon the end of May

Thank you to all of my Sponsors 
your support brings in faster miles and stronger races 
Honey Stinger
Swiftwick socks 
Amrita health foods
Only Atoms clothing 
NuttZo peanut butter
Lace Locker


  1. I saw your name on Marathon Talk, and I thought...she is a Memphis girl, yes? I remember seeing your name in results all of the time- can't believe we never met! Hate that you have moved! Congrats on your 50/50/sub 4. Best of luck to you with all of your new goals!!!! Damie

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