Monday, June 2, 2014

Mountain Training

For the month of June I have 2 MT. Races- both are uphill only! Whew. 

Next weekend I will be racing MT. Ascutney,  a part of the USATF-NE Mountain trail Grand Prix series. This is in the town of Windsor, VT. 

This will great preparation for the June 22nd Mount Washington race. This will be a 7.6 mile uphill. I cannot wait. 

I have been in a recovery week and this upcoming cycle will now focus on speed, hills, and some quality long runs.

Continuing to focus on good fuel and larger amounts of post workout beverages containing electrolytes in this hotter weather! 

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