Tuesday, October 4, 2016

MO #115

You I raced MO St Charles as a b race prep for Syracuse NY Oct 9

Going back this fall to have all of my marathon state races be BQ's. 
MO was half trail half road
Lots of twists in the downtown area

Started in the lead pack on point a bit fast

Too fast by the 10k- so I eased a bit

Mikes 13-18 were gravel trail - yuck and flat. I love hillier courses

Paced with a gentleman to 18, legs on fire, felt dizzy again as I did in the half last weekend. I told myself suck it up and downed a honey stinger gel

Last 6 were off goal pace but steady 
4th women they carted me to the med text again, I was ok I'm 10 min
Blood work to turn into Inside Tracker this week!
Got to see good friends Cade Dennis and Glen!!

SyracyNY Sunday goal A race
Thank you to 
Skechers GO Run 4
Swiftwick aspire socks
Honey stinger gel
Amrita bar
NuttZo PB pre race
Lace Lockers
Only Atoms gear 

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