Going back this fall to have all of my marathon state races be BQ's.
MO was half trail half road
Lots of twists in the downtown area
Started in the lead pack on point a bit fast
Too fast by the 10k- so I eased a bit
Mikes 13-18 were gravel trail - yuck and flat. I love hillier courses
Paced with a gentleman to 18, legs on fire, felt dizzy again as I did in the half last weekend. I told myself suck it up and downed a honey stinger gel
Last 6 were off goal pace but steady
4th women they carted me to the med text again, I was ok I'm 10 min
Blood work to turn into Inside Tracker this week!
Got to see good friends Cade Dennis and Glen!!
SyracyNY Sunday goal A race
Thank you to
Skechers GO Run 4
Swiftwick aspire socks
Honey stinger gel
NuttZo PB pre race
Only Atoms gear