MO #115

You I raced MO St Charles as a b race prep for Syracuse NY Oct 9

Going back this fall to have all of my marathon state races be BQ's. 

MO was half trail half road

Lots of twists in the downtown area

Started in the lead pack on point a bit fast

Too fast by the 10k- so I eased a bit

Mistake

Mikes 13-18 were gravel trail - yuck and flat. I love hillier courses

Paced with a gentleman to 18, legs on fire, felt dizzy again as I did in the half last weekend. I told myself suck it up and downed a honey stinger gel

Better

Last 6 were off goal pace but steady 

4th women they carted me to the med text again, I was ok I'm 10 min

Blood work to turn into Inside Tracker this week!

Got to see good friends Cade Dennis and Glen!!

SyracyNY Sunday goal A race

Thank you to 

Skechers GO Run 4

Swiftwick aspire socks

Honey stinger gel

Amrita bar

NuttZo PB pre race

Lace Lockers

Only Atoms gear