The day was hot and humid
Grand race consisting of 2 loops and one hill. Raced it on Mountain legs not remembering speed until mile 1)
Then I set into a sweaty groove and finished in the top 10 barely. I was happy with my effort for the day. Saw the wonderful LVL guys, Megan, Sara, Rob, and some CMS Teamates Heidi, Arthur, Krissyy, Jim, and Dave, made it a 14 mile day
Saturday the 25th I was asked to be a part of the Mystics relay team for The Relay around the lake 24hr event.
I had a relay partner with a leg at 6 then at 6pm - we traded off every other 5k or 10 k trying to get in as miles as we could for the team Mystics.
Very pleased with my racing- no soreness or issues, my splits were nice, fastest after each 5k and better in the evening with a 740 average. 25 miles for the day. Team Mystics ended up first for the women and second overall- grand fun!!!!!
90 miles for the week. Swimming daily huge difference in muscle recovery.
Thanks to Karhu for the Karhu Strong's and then the Fast 5's for my kicks
Thanks to LaceLocker for keeping my laces tight and to Swiftwick for my white 12' compression socks.
Honey Stinger GU and chews and Amrita bar during my race kept me fueled well plant based!
Next up is the Watuppa10k Trail race August 1st.